So what actually happens to our skin when we sleep? I wrote a post on the importance of sleep and some tips for a healthy nights sleep but I wanted to also elaborate on what happens to...

Dehydration plays a part in an array of problems to the body and skin. We all know the importance of drinking water… or do we? Water is essential to life, we can live for days...

This post covers most sports injuries but I am focusing on those sustained in Boxing. I have many friends and acquaintances who box as well as frequenting York Hall in my youth and I have...

If I told you that the simple mushroom is just a small part of an integral universe that lies underground, part of a magnificent living organism that feeds the earth, that acts as a communication...

Fibromyalgia is a condition that is hard to diagnose, there are no tests to pinpoint this illness, no cure as yet although The Bowen Technique is a great alternative to manage the symptoms and treat the underlying...

Being a skin therapist I am constantly being asked advice on how to improve skin conditions from dehydration to acne. Now, of course skin care and treatments as well as the Noetic side of things play a...

Most of us suffer from the odd memory lapse, especially when we have a busy home and work life, however, many women suffer ‘brain fog’, short term memory loss which can leave you feeling scared...

I have a fascination of how the mind works and how certain behaviors affect the human being. We often think that the ego is to do with arrogance and self absorption but in fact the...

Crystals have a way of dipping in and out of trend. I have always been a fan, even from a small child I had a fascination with them. Below are some questions I was asked...