Good health begins with balance in the body, particularly in the digestive system. Inside our bodies there are twenty times more bacteria than living cells, and maintaining the correct balance of beneficial bacteria versus harmful...

'We need to negotiate with the liver' this is a quote often heard by myself when I am advising on congestion of the skin and menstrual issues. Believe it or not the liver plays a...

The tongue is not just taste organ, it also holds many other wonderful secrets. It is the main method of diagnosis in Traditional Chines Medicine, the analysis of the size, colour, texture and coatings determine the...

Beauty, they say, is in the eye of the beholder that may be true, after all we all have our superficial likes and dislikes. What one person finds attractive another may not necessarily so. Society...

My very dear friend and client Myra has been experimenting with the supplements and created some wonderful protein balls and flapjacks. She has been kind enough to share her recipes below for you to enjoy!...

Stretch marks occurs when there is a  rapid growth of the skin, they can affect both men and women. They can appear from rapid weight gain or loss, body building, hormonal influences and of course the...

I have spoken and advised hundreds of people over the years about improving their wellbeing, I have never treated conditions just looked at an individuals symptoms, dietary habits and lifestyle choices and then worked out specific programs...

There is a great following of alternative therapies including many people in the western medical field. I myself have treated many GP’s, Nurses and Consultants along with members of their families. However, unfortunately for many...

Skin care ingredients are forever under scrutiny, many love the organic, natural ingredients – myself included. The problem is when there is any product containing water there has to be a preservative to prevent bacterial...