My very dear friend and client Myra has been experimenting with the supplements and created some wonderful protein balls and flapjacks. She has been kind enough to share her recipes below for you to enjoy!...

Stretch marks occurs when there is a  rapid growth of the skin, they can affect both men and women. They can appear from rapid weight gain or loss, body building, hormonal influences and of course the...

I have spoken and advised hundreds of people over the years about improving their wellbeing, I have never treated conditions just looked at an individuals symptoms, dietary habits and lifestyle choices and then worked out specific programs...

There is a great following of alternative therapies including many people in the western medical field. I myself have treated many GP’s, Nurses and Consultants along with members of their families. However, unfortunately for many...

Skin care ingredients are forever under scrutiny, many love the organic, natural ingredients – myself included. The problem is when there is any product containing water there has to be a preservative to prevent bacterial...

Be very careful what words you speak, not only towards others, as we sadly know what power negative words have on others, especially on social media platforms, but more importantly be care what words you...

Itchy eyes, runny itchy nose, scratchy throat, exhaustible sneezing, hyper sensitive skin, wheezing, tight chest …yes, all of these delightful symptoms and more, are the gifts that hay fever freely give to you. Hay fever...

As a child I suffered with Eczema, I know to well the feeling of the constant infuriation of not quite satisfying the incessant itch Eczema brings, regardless of the stinging, burning pain you inflict upon...

Toxicity is all around us, it is unavoidable, don’t think about just the literal sense of toxic substances like environmental pollution but also things we put on our bodies daily including hair products, skin products,...