The sporting world is extremely competitive. One has to be in peak fitness, have dedication, motivation and commitment to the chosen sport, as well as discipline, which is paramount not only with ...
Addiction is a way of masking pain from either emotional, physical or mental trauma.I saw this poem on a social media site and it touched the very core of me, mainly because I have witnessed mysel...
Listen to your gut! A valid piece of advice given to me by my father, one that has never, ever failed me. Even now if I feel overwhelmed with ‘stuff’, I always stop and listen to my gut. We all kn...
Are you addicted to sugar? I know I seriously have a challenge with it but having a mother that bakes continually and gets offended, I mean seriously cheesed off if you don’t eat her cakes it is h...
Vitamin A is one of the skins most important vitamins. It is essential for wound healing, circulation, cell turn over, UV protection, decreasing over active oil production and a powerful anti-oxid...
I treat many wonderful clients one of which is the beautiful Glynis Barber who wrote about The Masterlift treatment on her fabulous blog Ageless. The story was also picked up by the Daily Mail exp...
The tides in our veins – words from the poet Robinson Jeffers, resonate for me because that is exactly what we have, tides that ebb and flow dependent on diet, lifestyle and emotion. Do you truly ...
The body is a miraculous thing and once you understand the clues it possesses you can start to find solutions. To think the mind is a separate entity to the physical body is a mad notion, yet it ...
So what actually happens to our skin when we sleep? I wrote a post on the importance of sleep and some tips for a healthy nights sleep but I wanted to also elaborate on what happens to the skin du...