Vitamin A is one of the skins most important vitamins. It is essential for wound healing, circulation, cell turn over, UV protection, decreasing over active oil production and a powerful anti-oxid...
I treat many wonderful clients one of which is the beautiful Glynis Barber who wrote about The Masterlift treatment on her fabulous blog Ageless. The story was also picked up by the Daily Mail exp...
The tides in our veins – words from the poet Robinson Jeffers, resonate for me because that is exactly what we have, tides that ebb and flow dependent on diet, lifestyle and emotion. Do you truly ...
The body is a miraculous thing and once you understand the clues it possesses you can start to find solutions. To think the mind is a separate entity to the physical body is a mad notion, yet it ...
So what actually happens to our skin when we sleep? I wrote a post on the importance of sleep and some tips for a healthy nights sleep but I wanted to also elaborate on what happens to the skin du...
Dehydration plays a part in an array of problems to the body and skin. We all know the importance of drinking water… or do we? Water is essential to life, we can live for days without food but no ...
This post covers most sports injuries but I am focusing on those sustained in Boxing. I have many friends and acquaintances who box as well as frequenting York Hall in my youth and I have to say i...
If I told you that the simple mushroom is just a small part of an integral universe that lies underground, part of a magnificent living organism that feeds the earth, that acts as a communication n...
Fibromyalgia is a condition that is hard to diagnose, there are no tests to pinpoint this illness, no cure as yet although The Bowen Technique is a great alternative to manage the symptoms and tre...