Part of Noetic therapy is the consultation, I spend a long time sitting with my clients discussing and showing ways of ‘rewiring’ their thought process. The biggest and hardest thing to do is to ...
When I do my consultations one of the many questions I ask is how many soft drinks, tea or coffee is drunk and what times the first and last beverage is consumed. Now, of course the obvious is tha...
The elements within are the ones required for skin health and general wellness. It is not enough to just take supplements and hope for the best. I never have been comfortable with a sweeping ‘one ...
With the COVID 19 pandemic creating Worldwide devastation, there are many of you wondering what this term ‘Cytokine Storm’ means. First let us establish what cytokines are. Cytokines are cellular ...
Yes, smoking is bad for you … no sh*t Sherlock! But I just wanted to do a check list, a little nudge to those who indulge and wonder why their skin is not the best it could be. Not only that the l...
Keratosis Pilaris is a very common genetic condition that affects the upper arms, thighs, back and face. Around 40% of the population are affected including children, it is a condition that is ver...
The BBC recently reported that we are not getting enough vitamin D in the winter months, it included a statement from Public Health England advising that vitamin D supplements should be taken thr...
After having a radical hysterectomy a few years ago, I was thrown into the Menopause by the scruff of my neck fretting that I would come out of the other side of surgery a depressed, sweating mess...
We have been bought up on a whole selection of processed foods with the use of artificial chemicals to enhance everything from taste and appearance to shelf life, you can no longer take it for gra...