There is a strange conversation happening around menopause. We talk about the hot flushes. The disrupted sleep. The weight that suddenly seems to settle differently. The skin that changes. The hair...
If you’ve followed my work for any length of time, you’ll know that I’m fascinated by the gut. Not simply by whether we are opening our bowels every day, but by the extraordinary conversation takin...
If you think colonics are some slightly bonkers modern wellness trend involving spas, green juice and people suddenly becoming very interested in their bowel movements, think again. We humans have ...
Most people, especially women, recognise that uncomfortable feeling when their stomach suddenly swells up like a balloon, often accompanied by stomach pain and flatulence. This may be triggered by,...
In today's world, many people report being intolerant, sensitive or allergic to specific foods. Gluten, wheat, dairy, lactose, yeast, sugar and various additives frequently top the list of culprits...
Throughout history, humanity has sought ways to heal not only the body, but the unseen architecture of the soul. From ancient sound temples to acupuncture meridians mapped thousands of years ago, t...
Almost everyone deals with constipation at some point in their life – when going to the bathroom gets less frequent and harder. It is very common and can happen to anyone, though it’s more typical ...
For as long as I can remember, my motto had been simple yet powerful: Heads Up, Tits Out, and March On! It was my personal battle cry, a mantra I instilled in my daughter and clients alike. Life wa...
Everyone knows that oxygen is essential for all life - the body uses it as it breaks down food and creates energy for cells. But did you know that, as well as being an absolute necessity for good h...